Something I've been considering is how much courage it takes to be kind not only to others but to yourself, we are our own worst enemies and conditioned from a young age to hate ourselves, to want to change ourselves in order to try and reach unobtainable standards and then reduced to being disgusted with ourselves when we can't reach those standards. Most industries thrive on the idea that we hate ourselves and need to change and this issue that all but consumes people is simply a marketing strategy. Being in a world full of this negativity means that it can take guts to stand up and say 'Actually, I'm happy with myself, I like who I am'
We are taught that the needs and desires of other people, our jobs and lifestyle come before our own needs and desires, that we are secondary beings and we are made to believe that self love and self care is a radical idea when actually being kind to ourselves should be instinctive.
You are you, and you are unique and special, you have no flaws but simply a different type of wonderful so I urge you to take the time to be kind to yourself.
Buy the dress, eat the chocolate, remind yourself that you are worthy of respect, tell yourself how great you look.
Be good to yourself and don't deny yourself desires and needs, listen to your body and your heart and the sense of deeper self awareness and happiness is beyond anything else in the world.
Just take the first step today
and have courage and be kind, to yourself as well as others.
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